Proper Pilates practice is an
excellent way to strengthen your core, improve balance and increase flexibility
- all of which will improve your golf swing. A simple foam roller Pilates
equipment is all you need to perform exercises that improve your core strength
and balance, making you much more stable during your golf swing. Pilates
exercises build all your muscles evenly to reduce the risk of muscle injury and
increase flexibility in your hips and shoulders, increasing the length of your
drives. Pilates also improves your stamina and endurance, allowing you to
practice and play for longer periods of time.
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